Massages are known as far more than a luxury treatment nowadays. People go for them all the time. It instantly brings the body into a less stressful state and tends to ease stress from the muscles, tendons, joints, and other areas of the body. It is a fine-tuned treatment that can lead to profound health changes.
Improved quality of sleep is among them.
Sleep deprivation costs the U.S. economy nearly $150 billion per year, according to the CDC. Recent studies suggest that stress-related exhaustion is one of the leading causes of sleep loss. A luxurious massage can help you achieve true physical and mental relaxation, which is the gateway to better sleep. Treating yourself to regular massage therapy will leave your mind and body so relaxed, you’ll sleep like a baby.
As we age, our sleep cycle changes. This can result in a decrease in sleep efficiency at night and make it more difficult for us to sleep when we should and wake up when it’s time to. That’s where massage therapy comes in. Making massage part of your regular health and wellness machine can help your body learn to relax and unwind, both of which are needed for healthy and sustained sleep.
The relationship between stress and sleep is complex, yet well-documented. Stress can keep you awake at night, making it hard for you to get the rest you need. If you have stress-related insomnia, you may feel tired throughout the day and be short on patience. With millions of people suffering from stress-related insomnia and nearly 30% of Americans experiencing stress-related insomnia at least once a week, there has never been a better time to find relief.
Getting a massage each week can help with sleeping and overall health. It can reduce stress levels, and help you fall asleep at night. A massage provides beauty to our lives, as well as relaxation. Sleeping better is as simple as giving yourself a treat. Massage therapy can help stress and relieve chronic pain with relaxation and other therapeutic benefits.